By David Meyer
Yoga offers ways to establish a life of balance and transformation.
Yoga is becoming more and more popular in the West and continues to grow and evolve. If the title of this column caught your eye, this physio-spiritual practice has likely caught your attention in some capacity.
My name is David Meyer, and I recently finished a 250-hour yoga-teacher training in Classical yoga at The Yoga Life Institute in Devon. Though the pixels of a webpage hardly seem like the ideal ashram (the place in which Hindu cultural practices are studied and mastered), I hope to use a bi-weekly column to provide college students (who are spread thin among life, work demands, and educational requirements) with some practices that might help them gain balance and enhance their school and life experience.